My Journey
Over the last few years I’ve been on my own wellness exploration and because of that, I look at things a little differently. I see our bodies as one intricate, incredible network, made up of many systems all working together. We reach optimal wellness when our tissues, organs and pathways are working in harmony. It is there we find vibrance and vitality.
The human body is complicated, but the methodology is simple: I help clients address and remove toxicities and replace deficiencies, which allows the body to bring itself back into balance.
“A Goal without a plan is just a wish”
So how did I get here?
At age 12 I lost my mum due to a surgical complication. She had been suffering with a chronic (but not life threatening) gut condition for years. My belief is that had she had the knowledge I now have, her story may have gone differently.
I then found myself on my own health journey at age 27, when I encountered some wellness challenges of my own. I found myself struggling with a multitude of symptoms; skin, gut, mood, sleep, weight and hormone issues. This led me to my studies as an Integrative Health Practitioner and a deep dive into all things health and wellness.
My practice is based on integrating the physical, nutritional, environmental, emotional and spiritual components of my clients’ life. Integrative health practitioners utilise fundamental principles of Naturopathy, Ayurveda, Functional medicine and orthomolecular medicine. At it’s core, the practice is a combination of the best of eastern medicine principles skilfully blended with evidence-based western methodologies to restore balance to the body.
So here I am and here you are. I know that we can transform ourselves from the inside-out and my belief is that this is the first step in changing our lives. When we feel great, have abundant energy and vitality, we can do ANYTHING!
My mission is to celebrate our entire being, mind and body. I want to share this discovery with you and help as many women as I can. You deserve to be well, pain free and full of energy to enjoy the things that you love to do. I want to support you in creating a vibrant, fulfilling life, a life well-lived.
Let’s get you onto the path that will get you there. Less pain and suffering, more health, happiness and abundance. The world needs this now more than ever.
J x
Little bites
