We work together
Together we will work on addressing the factors that are holding you back. We will work on removing the toxicities whilst replacing the deficiencies, in order to replenish the body with the vitality and energy it once had.
Are you struggling with stress and low energy, making it through each day but unable to do those extra things you want to because you’re just too tired? Or maybe you’re dealing with stubborn weight gain that will not budge no matter what you try? Perhaps you’re feeling bloated, finding it hard to go out for meals, knowing that you’re going to experience discomfort and embarrassing symptoms afterwards. Whether it’s frustrating weight issues, digestive issues, or you’re feeling like your hormones are completely out of whack, together we will work through the elements that are holding you back, at their root cause level. There’s no band aid approach here, we are getting you well, for good.
Changes tailored for you
I will show you how simple lifestyle shifts can create dramatic change in how you feel. We will go through your individual story together, and create a bio individualised plan that is going to work for YOU. We really are all very different, we each have a unique background and health situation and to create true wellness, the plan has to be tailored to where you are at now, and where it is you want to be.
Once we have the knowledge and the tools with which to work, we can be in complete control of our health, that’s what I’m here for, to share the knowledge and give you the tools so that YOU can be YOUR best self. The power that made the body, heals the body. You have that power. I’m here with you every step of the way.
“Invest in yourself,
it pays the best interest”
My Programs
My philosophy is a simple one. I use a ‘whole-istic’ integrated approach to get to the root cause of why you aren’t feeling your best
Your wellness program will be customised specifically for you, it will be individually tailored to where you are at in your health journey and where it is you would like to be. We will utilise scientifically proven protocols to address any health concerns you may be experiencing and use a well rounded approach to look at many aspects of your life. This is crucial, as multiple factors play a significant role in getting you to your vibrant, best self.
Blah to balanced
3 months
Have you tried it all and still aren’t at your best?
In 3 months you can and will feel like a completely different person. Still you, but better. This program is for those that are ready to take control. If you are sick and tired of being sick – and tired, this one’s for you.
What will we work on together?
6 x 60 min 1:1 coaching sessions to delve deep into past and present health history, health concerns and wellness goals. - Via video chat/phone.
Bio-individualised, simple to follow nutrition guide.
Sample meal plans tailored specifically to your body type and weight goals.
Recipes, tips and health secrets to make living well, easy!
Discover your total body burden (current toxic load).
Detoxification protocols to remove the toxicities that are holding you back from optimal wellness.
Exercise recommendations customised for your body type.
Education around stress reduction techniques.
Restful sleep protocols.
Supplement recommendations when appropriate.
Cultivate healthy habit formation.
Provide accountability to create sustained, lasting changes.
Encourage practices to create balance and calm throughout your daily life.
Weekly email support and accountability.
Your Investment : $249 Monthly or $707 Paid in Full
Replenish and rejuvenate
4 weeks
This condensed program is for those that just need a little revamp, maybe you’ve found yourself feeling a bit sluggish lately, the demands of life are catching up and you feel like you need a reset to get your former vibrancy back.
What will we work on together?
4 x 60 Minute 1:1 coaching sessions via video chat/phone.
Bio-individualised, simple to follow nutrition guide.
Discover your total body burden (current toxic load).
Begin to remove the toxicities that are holding you back from optimal wellness.
Recipes, tips and health secrets!
Healthy habit formation to create sustained, lasting change.
Resources and handouts to help you implement and sustain your new, healthy lifestyle.
Your investment: Split payment - $195 Bi-weekly or $359 Paid in full
Ready to get started?
Request a free 15 minute discovery session.